Tag: Lion's mane mushroom


The life expectancy levels heavily depend on the type of health precautions and practices we do. Most people will prefer the local foods for their meals for the interest of natural minerals and vitamins. This makes the lion’s mane mushroom to be widely used in the world especially within the Asian continent. 

It’s shaggy appearance like the lion’s mane gives it the common name. Just like other mushroom species, you can cook, steep, dry, or enjoy taking it raw. The only precaution to take is checking on your allergic reactions to mushrooms. If you are a victim, you are likely to face problems like skin rashes or breathing problems. Besides, on medical conditions, consult your doctor for further instructions before usage. 

Lion’s mane mushroom has extracts that are bioactive to the human body hence beneficial for good health. The most common and approved health benefits of lion’s mane mushroom include: 

1. It helps improve the digestive tract – ulcers are the common gastric tract problems. The condition results in the creation of wounds along the track because of the growth of H.Pylori. Lion’s mane has an extract that will minimize such occurrence hence preventing the situation. 

2. Improves brain’s health and functionality. Why is it that the aged people have little reasoning as they become older? Dementia condition kills the brain cells leaving a minimal performance of the remaining. However, lion’s mane hericqnones will alter the situation by enhancing the growth of newer brain cells. 

3. It is an extreme antioxidant – lion’s mane has antioxidant capabilities that relieve related conditions such as osteoporosis, liver damage, and fast aging of the skin. 

4. Helps in diabetes management – diabetes occurs when the heart fails to control the level of blood sugar in the body. Study shows that it is capable of managing glucose and insulin levels in the blood. 

5. Protection and cancer treatment – cancer occurs when the human cells multiply abnormally in the body. Lion’s mane oversees the growth of these cells and, research has proven it to reduce the number of livers, breast, gastric, leukemia, lung, cervical, and digestive tract cancer infections. 

6. It promotes the nervous system functionality – the brain and nerve cells from the basic players. We have seen that lion’s mane mushroom extract help in brain cell multiplication. Besides, it helps in the neuritis outgrowth that stimulates cell regeneration in the case of injuries to the nervous system. 

7. It improves heart health – conditions such as high triglycerides and obesity, deteriorate the health of the heart. Extracts from lion’s mane help reduce levels of LDL cholesterol and prevent blood clots in the heart. 

8. It alleviates the immune system – the main function of the immune system is to protect the body by fighting disease-causing pathogens. All the benefits listed above drive towards good health by calming unusual pre-existing conditions hence boosting the immune system. 

Do you still have doubts about eating a mushroom? You should worry less and start feeding your meals with lion’s mane mushroom; it is very promising health-wise.