What is Physiotherapy? How to Benefit from Physiotherapy

Physical therapy, also known as physiotherapy, helps people of all ages who might have medical conditions, injuries, or illnesses that may hinder their ability to move. It helps in reducing pain, strengthening the muscles, and restores flexibility and mobility. 

Physiotherapy is conducted by a licensed professional physical therapist who must have a master’s degree in the field. They help individuals to retrace their steps to normal functioning, and most of all, improve one’s health and well-being. They also encourage activities that can prevent further injury. 

So, why exactly is physical therapy so important? Here is why and how to benefit from physiotherapy: 

1. Ease pain 

Physiotherapy can help reduce the intensity of pain. Given various conditions like arthritis, muscle tear sprains, among others, physiotherapy helps relieve pain, restore muscle and joint function using various modalities, like ultrasound, wax bath, electrical stimulation, and exercise therapy.   

2. Mobility improvement  

Regardless of your age, whether you have trouble walking, moving, or standing, physical therapy can help. Exercising and stretching can help bring your ability of movement back. 

3. Recover from a stroke 

After a stroke, it is common to lose some function and movement of some body parts. However, with the help of the right exercises, a patient can fully recover from a stroke. Physiotherapy can reverse the stroke effect on the limbs within a short period of say 3-4 months. 

4. Manage heart and lung disease 

As a part of the recovery process for lung and cardiac rehabilitation, physiotherapy has a main role in these cases. It helps in clearing the lung fluids, strengthens the heart, and helps in the mobility of the individual. 

5. Helps recover from an outdoor injury 

Being in sports can increase one’s risk for certain injuries. Therapists help in injuries like knee ligament injury, ankle sprains, rotator cuff injury, among others giving you the appropriate recovery exercises. 

6. Improve your balance reducing the risk of fall 

If you have a high risk for falls, therapists can provide exercises that will challenge your balance safely, helping you with real-life situations. 

The vestibular system can cause lack of balance. An individual can get assistive devices and exercises that will help in coordinating the movements and facilitating safer walking. 

7. Avoid surgery  

Physical therapy can help improve physical health, eliminate pain, or heal an injury. This might reduce the chances of undergoing surgery. In case you have already undergone surgery, PT can help you get better and recover quickly. 

8. Manage age-related issues 

Many people may develop arthritic or osteoporotic conditions or need a joint replacement, as they are aging. Physical therapists help patients manage arthritis or osteoporosis and help recover from joint replacement. PT helps manage the patient’s level of blood sugar through exercises. 

9. Manage women’s health and other conditions 

How to benefit from physiotherapy as a woman. 

Women have some specific health concerns, such as post-partum and pregnancy care. Physical therapists can offer special management of these health issues related to women. Also, physiotherapy can provide specialized treatment for breast cancer, pelvic pain, urinary incontinence, lymphedema, among others.    

Having mentioned how to benefit from physiotherapy, you have reasons to help someone or benefit from physical therapy. You can consult a physiotherapist, and they will guide you further phyio by Kinetic